Forge|Mat

Movement Pillar: Strength

Lift Heavy. Build Muscle. Age Well.

Forge is your mat-based strength class where Pilates meets progressive overload. Using heavy weights, resistance bands, and beams, you’ll hit every major muscle group with smart, intentional sequences that challenge both endurance and raw strength. Comfort zone? Not invited.

This class isn’t about “toning.” It’s about progressive overload — lifting heavier, working harder, and adapting over time. This is where body composition starts to change, muscle is built, and long-term resilience is forged. Heavy weights aren’t optional. They’re essential to aging well.

What Expect:

✔ Heavy weights and resistance for real strength gains
✔ Progressive overload — build, don’t plateau
✔ Controlled, powerful reps that burn and build
✔ Full-body muscle engagement and fatigue
✔ Strength-focused core & glute work (beyond aesthetics)
✔ A class where real physical change takes shape — from the inside out.

Important Details

• Arrive: Doors open 15 minutes early so you can settle in, breathe, and claim your spot. But don’t be late—class starts on time & the doors close. Pilates waits for no one.
• Shoes? Grippy socks preferred, but in this class we do allow clean indoor shoes.
• Bring: Water + clothes you can actually move in.
• Relax: We get it—showing up can feel intimidating. But you’re in good hands. Our instructors will guide you every step of the way. This is a safe space for women to move, reconnect, and just be. Come exactly as you are.