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THE CLASSESMEMBERSHIPS THE STORY MOVEMENT PILLARS GIFT CARDS
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WHY IT MATTERS

You can’t build strength on guesswork, and aging well doesn’t happen by chance. Women 30+ deserve more than random workouts and recycled fitness trends.

At Rooted, every class is built on a Pillar with purpose so you never question if what you’re doing really pays off. This is training with intention, not hope.

Foundation. Control. Strength. Recovery. That’s not a trend. That’s a blueprint.

We don’t chase fitness. We build it.

WHY PILATES

Random workouts get random results. Pilates is methodical. Intentional. Strategic.

Because here’s the truth: If your workouts hurt, plateau, or burn you out, it’s not the workout. It’s the foundation.

Pilates doesn’t just make you better at Pilates; it changes every single thing you do after it: strength training, running, cycling, even how you stand at the sink or carry your kids.

Once your foundation is rebuilt, your whole body moves differently.

OUR PROMISE

Women-Centered: We train with women’s realities in mind: hormones, healing, aging, and everything in between.
Science-Backed: Breath mechanics, fascia work, neuromuscular training, not trends.
Small & Supportive: We’ll meet you where you are… but we won’t leave you there.

FOUNDATION

The starting line. Build core strength, alignment, and body awareness, this is the base that makes everything else possible.

  • Learn the Pilates essentials and how to move safely and confidently

  • Build core strength that supports every other workout (and your daily life)

  • Develop body awareness so muscles fire when they’re supposed to

  • Master posture, breath, and alignment, the essentials for aging well

  • Create the blueprint for strength, mobility, and control in every future class

CONTROL

Restore range of motion, and start building muscular endurance. Now we are leveling up; blending the foundation movements into a continuous flow.

  • Build joint stability so your body feels supported in every move

  • Increase mobility and range of motion to move with freedom (not stiffness)

  • Train muscular endurance for strength that lasts longer than a single set

  • Sharpen precision and balance so every transition feels intentional

  • Adding weights and props to build full body control

STRENGTH

Muscle isn’t optional, it’s your armor for aging well. Building strength is what protects our bones and fuels our metabolism. Strength training at Rooted means developing muscle, endurance & resilience.

  • Progressive overload, Pilates-style- smart sequences that get harder as you get stronger

  • Heavy weights & beams to build lean muscle and bone density (because women need both as they age)

  • Controlled, precise movements that challenge strength without sacrificing form

  • Endurance training so your muscles can go the distance in class and in life

RECOVERY

The secret weapon behind every strong body. Stretch, restore, and reconnect with your body to balance stress, prevent burnout, and support longevity.

  • Hit pause, not burnout -your body can’t go hard 24/7

  • Stretch it out so tomorrow’s you doesn’t hate today’s workout

  • Breathe, release, reset (because Netflix isn’t the only recovery tool)

  • Keep injuries off the guest list with smart, restorative movement

  • Because even strong women need a soft side — recovery is where the magic sticks

© 2025 Rooted Pilates