Restore|Mat

Movement Pillar: Recovery

Not rest. Renewal.

Restore is your active recovery day done right. Think gentle movement that still gets your core firing, circulation flowing, and tight spots melting. We’ll move slowly and intentionally through Pilates sequences with just enough challenge to keep you engaged but not enough to leave you sore tomorrow.

It’s stretching with purpose, strength with softness, and the perfect way to reset so you can hit your next workout (and life) feeling fresh, balanced, and ready to go.

What to expect:

✔ Active recovery; movement that restores, not just rests
✔ Gentle core activation to reconnect, not exhaust
✔ Mobility work to melt stiffness and release tension
✔ Breath-led sequences to calm the nervous system
✔ Stretching with purpose
✔ The reset day your body actually benefits from

Important Details

• Arrive: Doors open 15 minutes early so you can settle in, breathe, and claim your spot. But don’t be late—class starts on time & the doors close. Pilates waits for no one.
• Shoes? Grippy socks required.
• Bring: Water + clothes you can actually move in. (Reminder: no shoes. Ever.)
• Relax: We get it—showing up can feel intimidating. But you’re in good hands. Our instructors will guide you every step of the way. This is a safe space for women to move, reconnect, and just be. Come exactly as you are.