Movement Pillar: Foundation

The bones of every strong body.

Root Reformer is where your Pilates foundation meets the power of the machine. This class teaches the core Pilates principles, breath work, and the mind–body connection while using the Reformer to add resistance, support, and precision to every movement.

You will learn how to control the springs, carriage, and straps to build strength with intention, not momentum. Every major muscle group is activated, and your spine moves in every direction. It is not about doing more, it is about doing it better.

What to expect:
✔ Build core strength with controlled resistance
✔ Improve posture, alignment, and joint stability
✔ Develop mind–body awareness for confidence and control
✔ Discover muscles you missed on the mat
✔ Understand how to move with precision, not force

Root Reformer builds the foundation that makes advanced work possible. You will leave feeling connected, longer, and stronger, with a deeper understanding of how your body moves and how powerful it can become.

Important Details

• Arrive: Doors open 15 minutes early so you can settle in, breathe, and claim your spot. But don’t be late—class starts on time & the doors close. Pilates waits for no one.
• Shoes? Nope. Grippy socks are mandatory. Forgot yours? We’ve got cute ones for sale.
• Bring: Water + clothes you can actually move in. (Reminder: no shoes. Ever.)
• Relax: We get it—showing up can feel intimidating. But you’re in good hands. Our instructors will guide you every step of the way. This is a safe space for women to move, reconnect, and just be. Come exactly as you are.