Movement Pillar: Control

Build precision. Master control.

Forme takes everything you built in Foundations and turns it up a notch with seamless flow, light weights, and smart props that test your stability, mobility, and muscular endurance. This is where the basics become second nature and the work starts to feel…well, elevated.

On the mat, nothing is random, every move is intentional, every transition precise, and we learn to recruit the right muscles for the job. This is where Pilates shifts from “exercise” to a skill you carry into daily life. Posture, breath, and alignment take center stage as you fine-tune your form, sharpen your control, and start to put it all together into a continuous flow.

What to expect:

✔ Continuous flow with intentional transitions
✔ Light weights and props to challenge control
✔ Precision over momentum — no swinging, no guessing
✔ Deep focus on alignment, posture, and breath
✔ Muscular endurance and mind–body connection
✔ The class where “good form” becomes your form

Important Details

• Arrive: Doors open 15 minutes early so you can settle in, breathe, and claim your spot. But don’t be late—class starts on time & the doors close. Pilates waits for no one.
• Shoes? Nope. Grippy socks are mandatory. Forgot yours? We’ve got cute ones for sale.
• Bring: Water + clothes you can actually move in. (Reminder: no shoes. Ever.)
• Relax: We get it—showing up can feel intimidating. But you’re in good hands. Our instructors will guide you every step of the way. This is a safe space for women to move, reconnect, and just be. Come exactly as you are.