Supporting Mind, Body, and Baby

Gentle movement. Deep rest. Intentional connection.

This prenatal class blends gentle, pregnancy-safe movement with the deeply restorative practice of Yoga Nidra. Designed to support both body and nervous system, each session offers a calm, nurturing space for expectant parents to move, rest, and connect with their growing baby.

Led by a certified prenatal yoga instructor, this class supports physical comfort, emotional well-being, and a sense of grounding during pregnancy. Suitable for all trimesters and all experience levels, including those completely new to yoga.

Benefits of Prenatal Asana + Yoga Nidra

✔ Eases common pregnancy discomforts such as back pain, hip tension, and swelling
✔ Supports the nervous system, promoting deeper rest and better sleep
✔ Builds gentle strength, mobility, and endurance for birth
✔ Encourages emotional balance and stress reduction
✔ Fosters connection with baby and a sense of community with other expectant parents

What to Expect

✔ All movement is thoughtfully adapted for pregnancy
✔ Options to rest, modify, or pause at any time
✔ Props are available to support comfort and ease
✔ A welcoming, non-judgmental environment for all bodies and birthing experiences

Please bring a water bottle and wear comfortable, stretchy clothing. As always, listen to your body and consult your healthcare provider before beginning any new movement practice.

About Yoga Nidra

Yoga Nidra, often called “yogic sleep,” is a guided relaxation practice that invites the body into deep rest while the mind remains gently aware. During pregnancy, it can be especially supportive for managing stress, improving sleep, and cultivating emotional calm.

No experience is needed. Simply get comfortable, listen, and receive.